Everyone experiences anxiety at some point in their life. However, anxiety can become a debilitating condition if it’s frequent or chronic. If you’re looking for ways to ease the physical effects of anxiety, the article below may help.

What is Anxiety?

Anxiety is our body’s natural response to stress. When we are anxious, it activates hormones such as adrenaline which causes physiological changes to our heart rate and blood pressure. However, anxiety can also be characterized by worrying thoughts and feelings of tension. While most people return to a normal state after a period of stress or danger, those with  clinical anxiety can remain in this state and find it difficult to live a normal life. 

While anxiety is a complicated condition that can require a combination of psychotherapy and/or medication, there are some supplements that may help. 

Valerian

Valerian is a pink flowering plant that is native to Europe and Asia, and it can be taken as a tincture, tea, or capsule. This herb has quite a strong odor (some liken it to smelly feet), but it may ease anxiety in some individuals. Research is mixed in terms of its efficacy, but reported effects include drowsiness, headaches, and dizziness. 

CBD Oil

Cannabidiol (CBD) is one of the newest supplements to enter the market. Derived from the cannabis plant, CBD oil may have relaxing or anti-anxiety effects on some individuals. The reason is it is thought to interact with the body’s CB1 and CB2 receptors, which are located in the central nervous system and peripheral nervous system. CBD oil is also apparently safe on pets, although it’s a good idea to contact a vet from the likes of easyvet.com first before you use it. 

Passionflower

Passionflower is a climbing vine that is native to the U.S. and Central and South America. Some of the reported uses for passionflower include stress, insomnia, pain, and anxiety relief. Passionflower can be taken as a tea, extract, or as a tablet or capsule. Reported effects include drowsiness and dizziness.

Chamomile

Perhaps one of the most well-known herbs on this list is chamomile. Popular as a calming tea, chamomile flowers may also help with anxiety. Like other herbs, chamomile is available as a tincture, tea, tablet, or capsule. However, because it is a dried flower, some people can also have allergies to it.

Kava

Known as ‘kava kava’, this herb is native to the Pacific Islands. It is found in various forms, including powders, capsules, and liquid extracts. Kava kava is sometimes used as a sleep aid and for stress and anxiety. Some compare its sedating effects to alcohol.

Lavender

Lavender is an aromatic plant known for its beautiful purple flowers. As a remedy, lavender can be taken as capsules or inhaled as a vapor for issues such as headaches, anxiety, depression, and insomnia. 

Magnesium

Magnesium is a common supplement that helps support bone health, blood pressure, and blood sugar levels. However, it can also have a relaxing effect on the muscles and is sometimes used as an aid for anxiety. 

Lemon Balm

The use of lemon balm dates back more than 2,000 years, and it is said to help relieve stress and boost relaxation. Its mild, lemon aroma makes it ideal as a supplement in teas; however, it can also be taken as a tincture or cream.